Fun Energy Bar Recipes
Energy bars are great for munching on between classes, but they usually run upwards of $1 each. That can be a serious blow to any student’s budget so here are some recipes to make your own:
Classic Energy Bars
Materials:
- 3 cups wheat cereal
- 1/2 cup chopped nuts (walnuts or other)
- 1/2 cup chopped pitted dates or raisins
- 1/4 cup chopped dried cherries
- 1/3 cup creamy peanut butter
- 1/4 cup agave nectar (found at health food stores; can use honey instead, but not as good)
- 1/4 cup corn syrup
- a little extra margarine for pan
Procedure:
Spread margarine in a 9 inch by 9 inch glass pan using a piece of kitchen paper and preheat the oven to 350 degrees F.
Mix cereal, walnuts, dates, cherries in a bowl.
Mix peanut butter, agave nectar, and corn syrup in a saucepan and bring to boil. Stir constantly afterwards for about 1 minute.
Put peanut butter mixture over cereal mixture in bowl, and stir. Put in baking pan. Bake 10 minutes.
Once done, let the mixture cool, cut into squares, and either eat or store in a zip-lock bag at room temperature for later enjoyment.
[Nutrition Facts: serving size: one bar | 180 Calories | 4 gr. Protein | 8 gr. fat | 22 gr. Carbohydrate]
Granola Bars
Materials:
- 2 cups rolled oats
- 1/2 cup raw sunflower seeds
- 1 cup sliced almonds
- 1/2 cup wheat germ
- 1/2 cup agave nectar (found at health food stores; can use honey instead, but not as good)
- 1/4 cup brown sugar
- 1 ounce unsalted margarine (get the healthy kind, it is worth it)
- a little extra margarine for pan
- 2 teaspoons vanilla extract
- 1/2 teaspoon kosher salt
- 6 1/2 ounces chopped dried fruit (apricots, cherries, blueberries, or a mixture)
Procedure:
Spread margarine in a 9 inch by 9 inch glass pan using a piece of kitchen paper and preheat the oven to 350 degrees F. Click to continue reading…